TrailAdena Trail
Beginner flow, tactical terrain. 3.1-mile loop builds your bike skills without the cliff edges.
Arrowhead Bike Trails area, New River Gorge National Park & Preserve • New River Gorge National Park & Preserve
Polls Plateau Trail is a 4.9-mile moderate hike through upland forest past an old farmstead, with multiple creek crossings as the main physical feature. The trail follows an old roadbed mixed with fresher tread; junctions are confusing without a map, and the route visibility is poor due to competing old roadbeds and drainage cuts. The southern access via Kates Plateau Trail is currently closed due to a landslide. Expect steady walking with no technical scrambling, but constant map-checking is required.
Moderate
Historic farmstead (mid-hike landmark) and multiple creek crossings through quiet upland forest.
• The old farmstead is your visual anchor and goal—don't miss it. It marks the turning point. • Once you find the farmstead, the remaining route is clearer. Use it as your confirmation point. • The route is easier if you navigate from north to south and recognize the farmstead as the midpoint confirmation, then backtrack by the same path. • Do not attempt the southern approach; it is currently closed.
Spring through fall (April–October). Trail is open year-round but creek crossing hazards increase in winter and early spring snowmelt.
Suitable for children 10+ with hiking experience and water-comfort. Slippery creek crossings require close parental supervision. Confusing trail junctions may frustrate younger hikers.
Hikers praise the quiet forest atmosphere and old farmstead but cite navigation challenges as the main difficulty. Most report that a map is non-negotiable and creek crossings are thrilling but slippery. The lack of clear blazes keeps hikers engaged and cautious.
No permits required.
No shuttle service available.
Creek crossings are the primary physical hazard—rocks are slippery when wet and current can rise quickly after rain. The trail route is ambiguous due to multiple old roadbeds and drainage cuts obscuring the correct path; GPS and map are essential. The southern access closure via Kates Plateau Trail forces all hikers to approach from the north, eliminating loop options and bail-out routes.
Rooty, soft forest floor with old roadbed sections. Not wheelchair or stroller accessible. Creek crossings require scrambling and water contact.
Suitable for children 10+ with hiking experience and water-comfort. Slippery creek crossings require close parental supervision. Confusing trail junctions may frustrate younger hikers.
Hikers praise the quiet forest atmosphere and old farmstead but cite navigation challenges as the main difficulty. Most report that a map is non-negotiable and creek crossings are thrilling but slippery. The lack of clear blazes keeps hikers engaged and cautious.
" Hikers praise the quiet forest atmosphere and old farmstead but cite navigation challenges as the main difficulty. Most report that a map is non-negotiable and creek crossings are thrilling but slippery. The lack of clear blazes keeps hikers engaged and cautious."
No. Moderate difficulty—no rock scrambling, no exposed ledges. The challenge is navigation and water crossings, not fitness.
Not safely. 4.9 miles with careful navigation and multiple water crossings needs 2.5–3.5 hours for most hikers.
Creeks are thigh-deep at normal flow and crossable but slippery. After heavy rain, water rises fast; check recent weather and stream conditions before going.
No guide required, but a waterproof map and compass are non-negotiable. Trail blazes are faint; old junctions confuse hikers regularly.
Mark your entry point on the map, then backtrack to known landmarks. The trail loop is small; you will not be truly lost if you stay calm and use landmarks.
Yes, for experienced hikers with maps and navigation skills. Cell service is not guaranteed, so self-reliance and preparation matter.
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