TrailAdena Trail
Beginner flow, tactical terrain. 3.1-mile loop builds your bike skills without the cliff edges.
Arrowhead Bike Trails area, New River Gorge National Park & Preserve • New River Gorge National Park & Preserve
This 5.6-mile out-and-back follows an abandoned narrow-gauge railroad grade alongside Glade Creek, delivering cascades, small waterfalls, and multiple swimming holes. The terrain is genuinely forgiving—the rail bed keeps the grade moderate—making this accessible to most ages and fitness levels. The real threat isn't the climb; it's the water: a documented washout at the Kates Falls junction can render the trail impassable during spring runoff, and the lower 2 miles become narrow and rocky with slippery banks. This is a swimmer's trail in stable conditions, a navigation test in wet season.
Moderate
Creek-side hike on historic rail bed with cascades, waterfalls, and swimming holes. The footbridge crossing at 3 miles marks the natural turnaround and offers the key gorge vista. Multiple emerald pools perfect for cooling off and photography.
• Lower Glade Creek is a WV Catch & Release trout stream—bring a fly rod for a fishing break. • The footbridge at 3 miles is the psychological turnaround; don't get greedy pushing further without checking downstream water conditions. • Swimming holes are best early morning before temperature swings make water risky. • Spring conditions change weekly; call Park Headquarters before hiking if water looks high. • Start early to maximize daylight for water crossings; evening light on slippery rocks is a fall-hazard formula.
Late spring through early fall (May-October). Summer and fall provide stable water conditions.
NPS rates this as popular with hikers of all ages and abilities. Swimming holes are present—excellent for cooling off but require strict water-safety supervision. Supervise children on rocky sections and near steep creek banks. Trail can be muddy and slippery after rain. Lower section is not ideal for very young children due to narrow passages and steep exposure.
Hikers praise the accessible moderate-grade creek walk and gentle rail-bed terrain. Swimming holes and waterfall photo ops are the draw. Frequent caution: those who underestimate water hazards report near-accidents on slippery rocks and entrapment anxiety during spring high water. Overall, a well-liked trail for stable-weather hiking.
None required
None. Self-driven access via personal vehicle. Glade Creek Road is gravel and rough; standard vehicles can access lower trailhead, but high-clearance 4WD is recommended for upper trailhead parking.
A documented washout at the Kates Falls Trail junction becomes impassable during high water, potentially trapping hikers mid-route. The lower 2 miles become narrow and rocky with steep creek banks—slip hazards are constant, especially on wet rocks. Multiple creek crossings are required; one misstep on slippery stones can cause injury. Flash flooding is possible upstream during storms. The remote location (7 miles on gravel road from the nearest highway) means no cell service, slow rescue response, and high self-sufficiency demands.
Relatively flat rail bed for first 3 miles, suitable for varied abilities. Lower 2 miles are narrow and rocky with steep banks, requiring careful footing and good balance. No wheelchair access.
NPS rates this as popular with hikers of all ages and abilities. Swimming holes are present—excellent for cooling off but require strict water-safety supervision. Supervise children on rocky sections and near steep creek banks. Trail can be muddy and slippery after rain. Lower section is not ideal for very young children due to narrow passages and steep exposure.
Trailhead is remote (7 miles gravel road from Prince). Nearest services: Prince and Fayetteville have gas and food. Glade Creek Campground is nearby. Canyon Rim Visitor Center (9 am-5 pm daily, closed Thanksgiving/Christmas/New Year's) is approximately 20 miles away. Park Headquarters at Glen Jean available for conditions updates.
Hikers praise the accessible moderate-grade creek walk and gentle rail-bed terrain. Swimming holes and waterfall photo ops are the draw. Frequent caution: those who underestimate water hazards report near-accidents on slippery rocks and entrapment anxiety during spring high water. Overall, a well-liked trail for stable-weather hiking.
" Hikers praise the accessible moderate-grade creek walk and gentle rail-bed terrain. Swimming holes and waterfall photo ops are the draw. Frequent caution: those who underestimate water hazards report near-accidents on slippery rocks and entrapment anxiety during spring high water. Overall, a well-liked trail for stable-weather hiking."
Yes—the first 3 miles on the rail bed are genuinely gentle. The lower 2 miles get rockier and require better footing and balance. Bring confident walkers, supervise around water, and know your group's limits. The swimming holes are the reward.
It can stop you mid-hike. During high water (March-May), it may be completely impassable. Call Park Headquarters or check recent trip reports before hiking in spring. Don't guess; verify conditions first.
Grippy hiking boots are essential—rocks near water are slippery year-round. Poles help on the descent and stabilize you on rocky sections. No technical gear needed; this isn't a scramble, but don't underdress for safety.
Not recommended. Cell service is absent, rescue response is slow from the remote trailhead, and water crossings on slippery rocks are risky without backup. Hike with a partner. Solo hiking here is a self-rescue scenario.
2L minimum, 3L in summer heat. The creek is unfiltered; bring a water filter if you plan to refill. Don't rely on creek water alone—it's tempting but unsafe without treatment.
Black bears are present—make noise on the trail and don't leave food. Rattlesnakes are possible in rocky areas—watch your step. Neither is a deal-breaker, but awareness prevents accidents.
Probably. 5.6 miles at 1.5 mph average = under 4 hours one-way. If you arrive by 8 AM, you'll finish early afternoon with daylight buffer. Start earlier in winter when daylight is short.
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