TrailAdena Trail
Beginner flow, tactical terrain. 3.1-mile loop builds your bike skills without the cliff edges.
Arrowhead Bike Trails area, New River Gorge National Park & Preserve • New River Gorge National Park & Preserve
This 1.2-mile loop through a protected 12-acre old-growth forest is an easy, all-ages walk. No elevation gain, well-marked trail, straightforward loop—zero chance of getting lost. What makes it special: 300-year-old trees with unique branching patterns, and you're hiking across what was once the Laing family homestead. The only catch: small parking lot fills by 9 am weekends, and summer mosquitoes are hungry.
Easy
Walk among trees 300+ years old that escaped logging in the 1900s. Experience old-growth forest structure and decay cycles rarely seen in eastern forests. Explore the Laing family's former homestead.
• Download the self-guided old-growth forest hike guide from the NPS website before you go to read the forest as you walk. • Look for the Laing family remnants: stone foundations, cleared areas, younger trees in previously open fields. • August marks the official recognition month—this forest was added to the Old-Growth Forest Network in August 2023. • The open field section can get muddy after rain; wear waterproof boots if recent weather was wet. • Stop halfway through the old-growth section and notice the downed logs; that decay cycles are how old-growth forests regenerate.
Spring and fall for comfortable temperatures; year-round accessible
Easy for children and inexperienced hikers. 1.2 miles is achievable for kids. Watch for roots and uneven terrain underfoot. Loop structure means no dead-end stress. Picnic pavilion nearby for post-hike snacks.
Hikers praise this trail for its old-growth significance and accessibility. Ideal for those seeking forest ecology education and gentle exercise. The small parking lot can fill during summer weekends, but the reward—walking among 300-year-old trees—is worth the early arrival.
No permits required
Not applicable
Roots cross the trail frequently and can catch toes. Trail becomes muddy after rain. Summer mosquitoes are active June-August. Parking fills quickly on summer weekends; arrive early or expect to wait.
Easy, well-maintained dirt trail. Roots and uneven terrain but manageable for most fitness levels and ages. No scrambling, no exposure.
Easy for children and inexperienced hikers. 1.2 miles is achievable for kids. Watch for roots and uneven terrain underfoot. Loop structure means no dead-end stress. Picnic pavilion nearby for post-hike snacks.
Picnic pavilion at trailhead. Flush toilets at trailhead. Canyon Rim Visitor Center nearby (0.25 miles) with water, restrooms, ranger information. US-19 services 1-2 miles away.
Hikers praise this trail for its old-growth significance and accessibility. Ideal for those seeking forest ecology education and gentle exercise. The small parking lot can fill during summer weekends, but the reward—walking among 300-year-old trees—is worth the early arrival.
" Hikers praise this trail for its old-growth significance and accessibility. Ideal for those seeking forest ecology education and gentle exercise. The small parking lot can fill during summer weekends, but the reward—walking among 300-year-old trees—is worth the early arrival."
Yes. It's rated Easy. Kids, elderly, and beginners do it regularly. 1.2 miles, zero elevation gain.
45 minutes to 1.5 hours depending on pace and how long you stop to read the forest. No rush needed.
Yes. Well-marked, popular trail close to the visitor center. Stay on trail and bring your phone.
Sturdy boots for roots, water bottle, bug spray in summer. Nothing fancy. A map is unnecessary.
Unlikely to see large wildlife on this frequented trail. Make noise anyway as a precaution.
The trail becomes muddy and slippery. Reschedule if possible, or wear waterproof boots with good traction.
6 listings
4 listings
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